Magnesium for constipation
Magnesium for relieving constipation and chronic bowel irregularity
Magnesium and constipation
Constipation is commonly defined as infrequent and difficult bowel movements accompanied by a sensation of incomplete emptying.
During digestion, the bolus formed by chewing is moved along the digestive tract by peristaltic movements until it is expelled as stool.
When this movement slows down for various reasons, evacuation becomes more difficult, and this condition is referred to as constipation.
Two types of constipation are generally identified: acute constipation and chronic constipation.
Acute constipation is temporary and can be caused by factors such as surgery, acute illness, or travel, while chronic constipation lasts for more than six months.
Constipation is a very common problem, affecting about 15% of the population. It is more frequent in women and tends to increase with age.
It is also more common among people suffering from depression or exposed to high psychological stress.
The normal frequency of bowel movements varies from person to person but is generally considered normal if ranging from three times a day to three times a week.
In many cases, dietary changes, better hydration, and lifestyle improvements are sufficient to ease symptoms and treat constipation.
Benefits of magnesium for relieving constipation
Magnesium is a valuable aid in managing constipation and chronic bowel irregularity. Among its many properties is its ability to support normal intestinal motility, especially when taken in certain forms.
Magnesium carbonate provides beneficial effects at intestinal level: it helps relax the colon muscles, restore a healthy balance of gut microflora, and promote bowel evacuation.
In addition, magnesium carbonate has antacid properties, making it useful in cases of indigestion and reflux.
However, food is not the only source of magnesium.
The magnesium content in water can also be considered a valid additional intake of this mineral.
Magnesium-rich waters stimulate the intestines and help combat constipation, naturally supporting the restoration of regular bowel movements.