What is magnesium for

Magnesium has an important role in stress management: it helps reduce muscle tension and promotes relaxation.

Magnesium contributes to the regulation of neurotransmitters, including noradrenaline, which is involved in memory and cognitive function.

Magnesium can be useful in promoting sleep thanks to its relaxing properties and ability to regulate the sleep-wake cycle.

Magnesium can be useful for constipation because it has a laxative effect, particularly certain forms such as citrate or sulphate.

Magnesium is an important mineral for menopause, it can help manage certain symptoms such as anxiety and maintain overall health.