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Magnesium Glycinate

16.92£
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Our magnesium glycinate formula ensures excellent intestinal tolerance and optimal absorption, up to 8 times more effective than conventional forms, significantly reducing laxative effects. It is a valuable ally for relaxing muscles, reducing stress, promoting bone health, ensuring intestinal regularity and promoting mental relaxation even before sleep.

Properties and Benefits

  • helps reduce tiredness and fatigue;
  • supports normal muscle function;
  • contributes to the normal functioning of the nervous system;
  • promotes restful and high-quality sleep.

Magnesium bisglycinate is a specific chelated form of organic magnesium, bound to two molecules of glycine — an amino acid naturally present in the human body. This structure ensures optimal absorption and excellent intestinal tolerance, making it suitable even for those sensitive to other forms of magnesium.
Thanks to the synergistic and calming action of glycine, bisglycinate supports muscular and nervous system function, promotes better sleep, and helps manage stress. When combined with vitamins B1, B6 and B12, the benefits of magnesium are further enhanced, contributing to normal energy metabolism, nervous system function, and the reduction of tiredness and fatigue.

Usage information

180 capsules per bottle
Per daily dose 3 capsules

Magnesium 350 mg (93,3 % NRV*)
Vitamin B6 1,4 mg (100 % NRV*)
Vitamin B1 1,1 mg (100 % NRV*)
Vitamin B12 2,5 mg (100 % NRV*)

*NRV: Nutrient Reference Values

Ingredients: Magnesium glycinate, vegetable capsule (coating agent: hydroxypropyl methylcellulose), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine hydrochloride), vitamin B12 (methylcobalamin).
Do not exceed the recommended daily dose. Keep out of reach and sight of children below 3 years old. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is intended for adults. Excessive consumption may cause a laxative effect.
Store in a cool, dry place. Keep away from heat sources, direct light and humid environments. The best before date refers to the product in its original, unopened packaging when stored correctly.
It is recommended to take 3 capsules a day, preferably with a meal or as advised by your doctor.

Learn more

Magnesium for sleep

Magnesium can be useful in promoting sleep thanks to its relaxing properties and ability to regulate the sleep-wake cycle.

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Magnesium for stress and anxiety

Magnesium has an important role in stress management: it helps reduce muscle tension and promotes relaxation.

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FAQ

Magnesium glycinate or bisglycinate is an organic form of magnesium chelated with two molecules of glycine, characterised by high bioavailability and excellent intestinal tolerability. It is particularly suitable for those who want effective assimilation without laxative effects.
Magnesium glycinate supports muscles, the nervous system and energy metabolism. Thanks to glycine, it also promotes relaxation, sleep quality and stress management, making it useful during periods of fatigue or mental tension.
It can be taken at any time of day, preferably after meals to optimise absorption and avoiding coffee, alcohol and high-protein meals, which can limit its assimilation. If you are taking other iron or calcium supplements or specific drug therapies, it is advisable to space out the intake by 2-4 hours. To take advantage of the calming effect of glycine and promote night-time rest, it can be taken in the evening.