All about magnesium

The symptoms of magnesium deficiency can be varied and non-specific. Blood tests are necessary to obtain an accurate diagnosis.

Magnesium is an essential mineral for the health of the human body. It is mainly found in bones, muscles and blood.

The daily need for magnesium varies according to age and gender. In general, for an adult, it is around 300-400 mg per day.

Among the main effects of magnesium are improved muscle and nerve function, bone maintenance, energy metabolism and protein synthesis.

Among the causes of magnesium deficiency, a diet low in this mineral and an unhealthy lifestyle play a crucial role.