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Magnesium citrate

15.55£
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Magnesium citrate is a form of magnesium combined with citric acid. It is highly bioavailable and therefore easily absorbed by the body. It promotes healthy bones and teeth and energy metabolism, and is useful for combating cramps, stress and fatigue. In high doses, it is not suitable for people with particularly sensitive intestines.

Properties and Benefits

  • helps reduce tiredness and fatigue;
  • supports normal nervous and muscular function;
  • promotes electrolyte balance;
  • contributes to the maintenance of healthy bones;
  • supports energy metabolism;
  • ideal also for those who practise sports.

Thanks to its excellent absorption, magnesium citrate has an effective muscle-relaxing action and is particularly useful for counteracting tiredness and fatigue, supporting muscle function, and promoting energy metabolism. It also helps maintain strong and healthy bones by supporting electrolyte balance and the normal function of the nervous system.
Because of its good tolerability and rapid assimilation, it is one of the most recommended forms for daily support against stress and low energy, and for supplementing possible deficiencies.

Usage information

240 capsules per bottle
Recommended daily dose: 2 capsules

Magnesium citrate 1480 mg
of which elemental magnesium 440 mg %NRV* 117%

*%NRV = Nutrient Reference Values

Ingredients: magnesium citrate, vegetable capsule (coating agent: hydroxypropyl methylcellulose), magnesium oxide, thickener: microcrystalline cellulose.
Do not exceed the recommended daily dose. Keep out of reach of children under 3 years of age. Food supplements are not intended as a substitute for a varied, balanced diet and a healthy lifestyle. Product intended for adults.
Store in a cool, dry place. Avoid exposure to heat sources, direct light and humid environments. The minimum storage period refers to the product in its intact form, stored correctly.
It is recommended to take 2 capsules per day, preferably with a meal or as directed by your doctor.

FAQ

Magnesium citrate helps reduce tiredness and fatigue, supports muscle and nerve function, and contributes to energy metabolism. It is recommended during periods of stress, intense physical activity, or magnesium deficiency.
Yes, magnesium citrate is one of the most bioavailable forms, meaning it is easily absorbed by the body. This characteristic makes it ideal for quickly supplementing magnesium and supporting daily energy levels.
It can be taken in the morning or after main meals, depending on your needs. It is always best to avoid coffee or alcohol, which can limit its absorption, as well as meals that are too rich in phytates and oxalates (found in whole grains, cocoa, spinach, black tea, and unsoaked legumes), which could inhibit its absorption. Taking it in the evening can help relax muscles and promote restful sleep, especially after stressful days or intense sporting activity.