Symptoms of magnesium deficiency
The symptoms of magnesium deficiency can be varied and non-specific. Blood tests are necessary to obtain an accurate diagnosis.
What is magnesium?
Magnesium is an essential mineral for the health of the human body. It is mainly found in bones, muscles and blood.
Daily magnesium requirement
The daily need for magnesium varies according to age and gender. In general, for an adult, it is around 300-400 mg per day.
Effects of magnesium on the human body
Among the main effects of magnesium are improved muscle and nerve function, bone maintenance, energy metabolism and protein synthesis.
Causes of magnesium deficiency
Among the causes of magnesium deficiency, a diet low in this mineral and an unhealthy lifestyle play a crucial role.